Weigh In record (no journal entry) for 28 September 2020
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91.2 kg
Lost so far: 12.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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661 kcal
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Fat: 20.04g | Prot: 51.86g | Carbs: 71.71g.
Lunch: Grapefruit (Pink and Red and White) , Pears . Dinner: VH Teriyaki Cooking Sauce, Olive Oil , Onions , Arugula Lettuce, Chicken Breast. more...
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Losing 6.4 kg a Week
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lauralmao's Weight History
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