Weigh In record (no journal entry) for 29 September 2020
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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511 kcal
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Fat: 26.68g | Prot: 31.78g | Carbs: 32.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Smithfield Smoked Honey Cured Ham. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic Ranch Dressing, Tomatoes, Spinach, Chicken Thigh. Snacks/Other: Water. more...
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Losing 4.4 kg a Week
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jazzylittleone's Weight History
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