Weigh In record (no journal entry) for 29 September 2020
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75.8 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3432 kcal
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Fat: 130.23g | Prot: 205.80g | Carbs: 359.99g.
Breakfast: Bananas , HEB Bakery Flour Tortillas, Pico Pica Menudo, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement, Great Value Extra Large Eggs. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Okra , Milkfish (Cooked, Dry Heat) , Sweet Potato . Dinner: Filipino Macaroni Salad, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Broccoli , Cooked White Rice, Kuii Coconut Milk Drink. more...
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3679 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Housework - 2 hours and 15 minutes, Driving - 2 hours, Sitting - 5 hours and 18 minutes, Standing - 5 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 37 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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