Weigh In record (no journal entry) for 29 September 2020
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81.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3993 kcal
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Fat: 190.45g | Prot: 161.38g | Carbs: 416.02g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value 100% Whole Grain Old Fashioned Oats, Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Aunt Jemima Butter Rich Syrup, Great Value Homestyle Waffles, Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Great Value Sliced Pepper Jack Cheese, Fresh & Easy Angus Beef Patties, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce, Utz Pub Mix, Trader Joe's 4% Cottage Cheese. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Lay's Wavy Original Potato Chips, Pecan Nuts, Breyers Peach Ice Cream, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2067 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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davidsprincess's Weight History
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