Weigh In record (no journal entry) for 09 December 2010
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243.5 kg
Lost so far: 2.4 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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3340 kcal
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Fat: 199.81g | Prot: 148.60g | Carbs: 254.85g.
Breakfast: milk, banana, cheese, salsa, egg, cheerios. Lunch: onion, egg salad, wheat bread. Dinner: potato chips, american cheese, sloppy joe. Snacks/Other: honey roasted peanuts. more...
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5995 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Shawn1164's Weight History
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