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My throat feels almost normal today so that is very good. Today is my "Friday" and that is exciting as well. Tomorrow will be a trip to the Vet with my senior dobie and hopefully pulling together all my tax info to take to the accountant next week. I'm starting to feel like I've actually lost weight ... however I'm still impatient ... that will likely never change!!
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103.3 kg
Lost so far: 14.2 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2009:
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1191 kcal
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Fat: 23.00g | Prot: 85.00g | Carbs: 176.00g.
Breakfast: medifast cocoa, water. Lunch: healthy choice chicken & rice soup, knudsen cottage doubles. Dinner: Smart Ones Fettucini Alfredo. Snacks/Other: fuze, Snickers Nutrition Bar, Snickers Nutrition Bar, pepsi one, Special K Strawberry Protein Bar. more...
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3461 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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