AdrianJR's Journal, 28 Sep 20

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Plateau, Evidently.
Refeed Week! 😋🍛🍛🍛

75.3 kg Lost so far: 17.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1641 kcal

Fat: 60.87g | Prot: 78.65g | Carbs: 197.74g. Breakfast: Great Value Wheat Sandwich Bread, Skippy Natural Creamy Peanut Butter, Cream Cheese , L'oven Fresh Blueberry Bagel. Lunch: Flour Tortillas, Corn Tortilla, Juanita's Foods Menudito Menudo. more...

2456 kcal

Exercise: Standing - 7 hours and 45 minutes, Sitting - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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AdrianJR's Journal, 28 Sep 20

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AdrianJR's Weight History