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39.4%
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77.8 kg
Lost so far: 29.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1012 kcal
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Fat: 58.02g | Prot: 85.71g | Carbs: 41.46g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg, Egg White. Lunch: Potato Chips (Salted), Olive Oil , Hillshire Farm Oven Roasted Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Uncured Turkey Bacon, Egg, Chosen Foods Avocado Oil Mayo. Snacks/Other: White Icing. more...
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Gaining 0.2 kg a Week
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Shake Those Pounds's Weight History
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