Weigh In record (no journal entry) for 16 August 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 183.51g | Prot: 193.59g | Carbs: 188.45g.
Breakfast: 6" Tuna. Lunch: Strawberry Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, All Natural Peanut Butter, Broccoli Slaw, Old Cheddar Cheese, Pc Blue Menu Goats Milk Cheese, Smoked or Cured Ham. Dinner: Shrimp, Dry Roasted Salted Peanuts, Salmon, Ham (Whole, Cured, Roasted), Pork Backribs. Snacks/Other: Chocolate Ice Creams, Raspberry Iced Tea, Jelly Doughnut, Sugared or Glazed Doughnuts. more...
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3046 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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