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BF🐷= 24.25%; LMM💪= 125.1 Lbs
Status: Healthy; Average ❤
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75.3 kg
Lost so far: 17.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2860 kcal
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Fat: 80.37g | Prot: 150.29g | Carbs: 362.50g.
Breakfast: Bananas , Gamesa Barras De Coco Coconut Flavored Cookies, Panera Bread French Baguette, Jollibee Chicken Joy, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement, ShopRite Fat Free Cottage Cheese. Lunch: 555 Sardines in Tomato Sauce, Valued Naturals Dried Pitted Dates, Michelle's Cooked Rice, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Adobong Gulay. Dinner: New York The Original Texas Toast Five Cheese, Lasagna with Meat, Chicken Thigh, Broccoli , Cooked White Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bamboo House Japanese Style Sesame Mochi. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 8 hours and 3 minutes, Driving - 25 minutes, Standing - 7 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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AdrianJR's Weight History
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