Weigh In record (no journal entry) for 27 September 2020
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134.4 kg
Lost so far: 28.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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582 kcal
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Fat: 59.58g | Prot: 5.44g | Carbs: 24.02g.
Breakfast: High Key Breakfast Biscuit Banana Bread, Bullet Proof Coffee. more...
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Losing 7.2 kg a Week
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