Weigh In record (no journal entry) for 08 December 2010
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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848 kcal
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Fat: 11.00g | Prot: 63.42g | Carbs: 141.78g.
Breakfast: sliced ham, light wheat bread, Fat free milk, sweet and low, Coffee (Brewed From Grounds) . Dinner: shredded cheddar publix, fat free sour cream, mayo fat free, potato, mahi mahi. Snacks/Other: watermelon. more...
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2615 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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