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18/6 Intermittent Fasting ⏱🍛🍛
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1405 kcal
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Fat: 51.59g | Prot: 70.98g | Carbs: 171.85g.
Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Dr. Pepper Dr. Pepper (20 oz), Onions , Pig's Feet, Hominy (White, Canned), Pico Pica Menudo, Market Pantry 8" Flour Tortilla. more...
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2650 kcal
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Exercise:
Sitting - 5 hours and 50 minutes, Standing - 7 hours and 45 minutes, Driving - 20 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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AdrianJR's Weight History
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