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18/6 Intermittent Fasting ⏱🍛🍛
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2886 kcal
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Fat: 82.94g | Prot: 143.42g | Carbs: 393.44g.
Lunch: Kroger Vitamin D Whole Milk, Post Cocoa Pebbles Cereal, Ligo Sardines in Tomato Sauce Chili Added, Valued Naturals Dried Pitted Dates, Michelle's Cooked Rice, Sinigang Hipon, Adobong Gulay, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Pepsi Pepsi (20 oz), Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: McDonald's Cheeseburger, HEB Sausage & Cheese Kolache, Chocolate Coated or Frosted Doughnuts , Fiber One Protein One Strawberries & Cream Bar. more...
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2704 kcal
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Exercise:
Sitting - 6 hours and 20 minutes, Driving - 20 minutes, Standing - 8 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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AdrianJR's Weight History
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