|
Feliz y agradecida con mi cuerpo 🤗 Ahí vamos!
|
62.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1408 kcal
|
Fat: 63.45g | Prot: 94.75g | Carbs: 122.45g.
Breakfast: Birdman Falcón Proteína Vegetal Chai, La Huerta Fresas Congeladas, Nature's Heart Leche de Almendras sin Azúcar , Tortillas de Maíz, Obertal Chorizo Tipo Español, Huevo Frito sin Grasa. Lunch: Chilchota Queso Panela, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Flor de Alfalfa Queso Asadero, Tortillas de Maíz, Calabaza Cocida (Calabaza Española). Dinner: Ponto Sardinas en Aceite de Oliva, Sanissimo Salmas (Paquete). Snacks/Other: Tuna, Cacahuates, Zanahoria. more...
|
|
1537 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alrak1982's Weight History
|