Well last weigh in before getting back into the school routine. I look forward to it, and hoping that with it, I will be able to get down to my goal weight.
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77.4 kg
Lost so far: 21.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 21.11g | Prot: 50.90g | Carbs: 227.95g.
Breakfast: Skim Chocolate Milk, Honey , Chobani Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Yellow Summer Squash, Fried Batter-Dipped Okra, Cucumber (Peeled) , Dr. Pepper Dr. Pepper (12 oz Can), Turkey Breast Meat , Chocolate Chip Cookie. Snacks/Other: Skim Chocolate Milk. more...
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2370 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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