Weigh In record (no journal entry) for 26 September 2020
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1832 kcal
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Fat: 84.83g | Prot: 86.49g | Carbs: 182.60g.
Breakfast: No Name Thick Sliced Bacon , Soy Sauce, Scrambled Egg, Coffee, Apples, International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Salmon, Extra Virgin Olive Oil, Lemon Juice, Land O'Lakes Butter with Olive Oil & Sea Salt, Honey . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Cinnamon , Butter (Salted) . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), El Milagro Flour Tortillas (2.4 oz), Old El Paso Taco Seasoning Mix, Salsa, Dutch Farms Mexican Cheese, Lettuce, Cooked Peppers and Onions, Signature Select Ranch Dressing. Snacks/Other: Kenny's Juicy Twists Cherry, Mentos Chewy Mints, Canada Dry Diet Ginger Ale, Wyler's Light Singles to Go, Snack Pack Juicy Gels Sugar Free. more...
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4095 kcal
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Exercise:
Reading - 1 hour, Cleaning - 4 hours, Washing Dishes - 3 hours, Cooking - 3 hours, Showering - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Watching TV/Computer - 5 hours. more...
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Gaining 1.3 kg a Week
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 Comments
You can do it don't get discouraged brush it off and keep it moving be blessed
26 Sep 20 by member: jenny3781
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26 Sep 20 by member: Kimmlas
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I'm the same way its OK just keep trying
26 Sep 20 by member: jenny3781
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