Weigh In record (no journal entry) for 15 August 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 39.49g | Prot: 185.51g | Carbs: 153.15g.
Breakfast: Strawberry Spread, Steel Cut Oats, Fried Egg, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Light Cheddar Slices. Lunch: Green String Beans, Beer, Venison/Deer Steak. Dinner: Green String Beans, Spinach, Scrambled Egg (Whole, Cooked), Regular Beer, Venison/Deer Ribs. Snacks/Other: Revello, Plums , Red Delicious Apples. more...
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2550 kcal
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Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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