br_e_co's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

78.1 kg Lost so far: 3.5 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 September 2020:

2404 kcal

Fat: 89.36g | Prot: 77.38g | Carbs: 107.50g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Lay's Wavy Original Potato Chips, Grilled Chicken, Gose Beer. more...

2455 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...

Gaining 1.0 kg a Week

12 Supporters Support

Comments

thank you Petra. Yeah, need to assert some bossiness on this gain.

28 Sep 20 by member: br_e_co

Kick that to the curb

28 Sep 20 by member: HCB

Roger that HCB👍🤞

28 Sep 20 by member: br_e_co

I hope you have a great week. I'm sure this will disappear quickly... If only you can get some proper sleep. Hang in there! Hopefully you'll b feeling more rested soon! 😊

28 Sep 20 by member: melissatwa

Hope you and your wifey are sleeping better, BR! Have a great week.

28 Sep 20 by member: newnamewhodis

Thanks NN and Melissa.

28 Sep 20 by member: br_e_co


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br_e_co's Journal, 25 Sep 20

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