Weigh In record (no journal entry) for 24 September 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2564 kcal
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Fat: 95.87g | Prot: 146.30g | Carbs: 203.15g.
Lunch: Saputo Provolone, Cooked Fish, Dempster's Hamburger Buns, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Ham (Whole, Cured, Roasted) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Beer, Sun-Maid Raisins, Tangerines (Mandarin Oranges) , White Cake with Icing (Home Recipe or Purchased), 广式菠萝包. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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