Weigh In record (no journal entry) for 24 September 2020
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2946 kcal
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Fat: 114.93g | Prot: 140.16g | Carbs: 314.67g.
Breakfast: McDonald's French Fries (Medium), Jollibee Yum Burger, Jollibee Spaghetti, Jollibee Chicken Joy. Lunch: Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat) , Adobong Gulay, Sinigang Hipon, Michelle's Cooked Rice. Snacks/Other: Cream Cheese , Aldi Deli Sliced Black Forest Ham, Panera Bread Asiago Cheese Bagel, Lay's Sour Cream & Onion Potato Chips. more...
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2442 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 6 hours and 15 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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