Weigh In record (no journal entry) for 24 September 2020
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64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1518 kcal
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Fat: 25.80g | Prot: 83.54g | Carbs: 251.79g.
Breakfast: Ultimate Grains Whole Grain Bread, Smucker's Low Sugar Concord Grape Jelly, Choco Raisin Trail Mix, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Kellogg's Corn Flakes (Container), Bananas, Spectrum Organic Ground Flaxseed. Lunch: Youtheory Collagen, StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli, Tomato Sauce, Penne. Dinner: Sushi Empanizado, RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar California Roll. Snacks/Other: Reduced Sugar Jelly. more...
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Losing 1.6 kg a Week
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Raffaelhn's Weight History
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