Weigh In record (no journal entry) for 24 September 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1716 kcal
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Fat: 37.10g | Prot: 105.85g | Carbs: 209.36g.
Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Calavo Avocado, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Applebee's Chicken Tortilla Soup (Bowl). Dinner: Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Beer. more...
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2008 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 9.5 kg a Week
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 Comments
24 Sep 20 by member: ruthe1213
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24 Sep 20 by member: davidsprincess
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Now all I have to do is buy some new bigger pants so I can be more comfortable at this size, literally and figuratively. Thanks for good humor and good advice.
24 Sep 20 by member: Siegels
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25 Sep 20 by member: Nutricali
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25 Sep 20 by member: rcguenth
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Your weight range is 7 pounds...use the clothes, tape measure, and fat % to measure your progress!
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