Weigh In record (no journal entry) for 14 August 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 73.20g | Prot: 127.05g | Carbs: 137.20g.
Breakfast: All Natural Peanut Butter, Light Cheddar Slices, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Raspberry Jam, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Cucumber (with Peel), Chinese Broccoli (Cooked), Baked or Broiled Salmon. Dinner: Cos or Romaine Lettuce, Broccoli, Firm Silken Tofu, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Plums, Red Delicious Apples, Sweet Cherries. more...
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2466 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Swimming (fast) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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