Weigh In record (no journal entry) for 14 August 2013
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152.8 kg
Lost so far: 1.5 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 8.97g | Prot: 135.31g | Carbs: 74.64g.
Breakfast: Protein Plus RTD 51 - Frosty Chocolate, Light Homestyle Vegetable and Rice Soup, V-8 100% Vegetable Juice. Lunch: Pure Almond Milk - Unsweetened Vanilla, Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Small Curd Cottage Cheese, Chicken Broth, Bouillon or Consomme, Pure Unsweetened Vanilla Almond Milk, Nectar Vanilla Bean Torte Whey Protein Isolate. Snacks/Other: V-Fusion Light Strawberry Banana. more...
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Losing 0.7 kg a Week
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Rob.c.weiss's Weight History
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