Weigh In record (no journal entry) for 13 August 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 75.55g | Prot: 192.66g | Carbs: 82.12g.
Breakfast: Light Cheddar Slices, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Little Big Bread, Red Raspberry Jam, All Natural Peanut Butter. Lunch: Regular Beer, Chicken Breast. Dinner: Chinese Cabbage, Regular Beer, Chicken. Snacks/Other: Plums. more...
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2443 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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