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8/16 Diet 🍛🍛
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2440 kcal
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Fat: 88.59g | Prot: 196.18g | Carbs: 201.65g.
Breakfast: New York Five Cheese Texas Toast, HEB Sauerkraut, ShopRite Fat Free Cottage Cheese, Equate Isolate Whey Protein Supplement, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Spaghetti and Meat Sauce (with Sausages). Lunch: Tunsoy Smoked Philippine Herring, Apples , Brown Gravy, Michelle's Cooked Rice, American Value Green Beans (Canned), Chicken Thigh. more...
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2316 kcal
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Exercise:
Standing - 6 hours and 10 minutes, Sitting - 20 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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AdrianJR's Weight History
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