Shawn1164's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

244.7 kg Lost so far: 1.2 kg. Still to go: 72.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

2667 kcal

Fat: 138.23g | Prot: 136.41g | Carbs: 240.04g. Breakfast: apple, milk, peanut butter, wheat toast. Lunch: Chicken Sandwich. Dinner: brussel sprouts, egg noodles, Italian Style Beef Roast Au Jus. Snacks/Other: honey roasted peanuts. more...

6046 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Shawn1164's Journal, 07 Dec 10

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