Weigh In record (no journal entry) for 14 August 2013
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 55.49g | Prot: 86.91g | Carbs: 365.65g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Pears, Magnesium Malate, Chia Seed, Spirulina Seaweed (Dried), Water, Cinnamon, Strawberries, Kelp Seaweed, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Fennel Seed. Lunch: Noci Bella walnut terrazzo, Ghee (Clarified Butter), Baked Potato (Peel Eaten), Salmon Cakes (Small). Dinner: Pears, Honey (1Tbsp, 21g), Oats, Lewis Labs Brewer's Yeast, Cinnamon, Rainbow Sorbet. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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