Weigh In record (no journal entry) for 23 September 2020
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217.3 kg
Lost so far: 0 kg.
Still to go: 149.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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944 kcal
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Fat: 24.56g | Prot: 27.51g | Carbs: 103.03g.
Breakfast: Samuel Adams Octoberfest Beer. Lunch: Van Camp's BBQ Beanie Weenee. Dinner: Samuel Adams Octoberfest Beer. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack. more...
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Gaining 53.2 kg a Week
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arnphawk's Weight History
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