Weigh In record (no journal entry) for 14 August 2013
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 124.38g | Prot: 126.84g | Carbs: 42.20g.
Breakfast: Coffee with Milk, Beef Frankfurter, Egg. Lunch: Aladdin Bakers Low Carb Wheat Wrap, Hellmann's Real Mayonnaise, Lettuce, Beef Frankfurter (Low Fat). Dinner: Michelob Ultra, Fresh Asiago Cheese, Red Onions, Green Peppers, Extra Lean Ground Beef. Snacks/Other: Peaches, Roasted Mixed Nuts with Peanuts. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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