Weigh In record (no journal entry) for 22 September 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2220 kcal
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Fat: 130.30g | Prot: 169.18g | Carbs: 88.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rotisserie Chicken, Costco Turkey and Provolone Sandwich . Dinner: 炒豆芽, 炒菜心, 大白菜, 軟滑豆腐, 龍利魚, Pork Shoulder (Whole, Cooked, Roasted). more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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