Weigh In record (no journal entry) for 22 September 2020
|
165.1 kg
Lost so far: 29.0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
719 kcal
|
Fat: 33.14g | Prot: 94.82g | Carbs: 7.76g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: La Vaquita Queso Fresco Mexicano Cheese, Ukrop's 93% Lean Ground Beef. Dinner: La Vaquita Queso Fresco Mexicano Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dole Broccoli Slaw, Pork Shoulder (Whole) . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|