Weigh In record (no journal entry) for 22 September 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1302 kcal
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Fat: 43.02g | Prot: 62.76g | Carbs: 173.69g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pork Loin (Tenderloin, Cooked, Broiled). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: 100% Maple Syrup, Red Robin Balsamic Vinegar Dressing, Specially Selected Goat Cheese Honey, Earthbound Farm Organic Mixed Baby Greens Salad, Chop't Red Onion, Red Onions, Dole Green Onion, Figs, Cocktail Sauce, SeaPak Breaded Butterfly Shrimp. more...
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1302 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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