Weigh In record (no journal entry) for 13 August 2013
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1290 kcal
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Fat: 62.45g | Prot: 103.68g | Carbs: 57.51g.
Breakfast: Coffee with Milk, Beef Frankfurter (Low Fat), Fried Egg. Lunch: Double Fruit Apricot Jam Light, Ryvita Sesame Rye, Cheddar Cheese. Dinner: VH Szechwan Sauce, Sweet Red Peppers, Green Peppers, Red Onions, Mushrooms, President's Choice Striploin Steak. Snacks/Other: Water, Michelob Ultra, Peaches, Dry Roasted Almonds (Without Salt Added). more...
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3092 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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