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BF🐷= 24.25%; LMM💪= 125.1 Lbs
Status: Healthy; Average ❤
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2604 kcal
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Fat: 83.90g | Prot: 95.70g | Carbs: 361.16g.
Lunch: Water Spinach, Adobong Gulay, Cooked White Rice, Tilapia (Fish) , Trader Joe's Pacific Red Snapper Fillet. Dinner: Nissin Ramen Noodle with Sesame Oil, Indomie Noodles, 555 Sardines in Tomato Sauce. Snacks/Other: Bamboo House Japanese Style Sesame Mochi, Lay's Classic Potato Chips (28.3g), Fortune Bakery Red Bean Paste Shao Bing, Olive Garden Caffe Latte. more...
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2595 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours and 10 minutes, Grocery Shopping - 1 hour, Standing - 4 hours and 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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AdrianJR's Weight History
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