BF🐷= 24.24% ⬇️; LMM💪= 128.3 Lbs⬆️ BMI Status: Healthy;Average ❤
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2815 kcal
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Fat: 106.71g | Prot: 159.80g | Carbs: 287.54g.
Breakfast: Bananas, Fideo with Beef, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Fat Free Cottage Cheese. Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Fiber One Protein One Strawberries & Cream Bar, Gala Apples, Sinigang Bangus, Michelle's Cooked Rice. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips, Lay's Salt & Vinegar Potato Chips, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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2941 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 20 minutes, Standing - 1 hour and 35 minutes, Sitting - 12 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AdrianJR's Weight History
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