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megan4
Journal
13 Aug 13
megan4's Journal, 13 Aug 13
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Ran/walked 6 miles this morning. Felt good to get it done but my legs sure were heavy. did really well on food yesterday - wanted a snack last night and had celery sticks and grapes. Good to have healthy choices in the fridge!
76.6 kg
Lost so far:
1.5 kg
.
Still to go:
76.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2013:
486 kcal
Fat: 11.30g | Prot: 21.53g | Carbs: 82.40g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds).
Lunch:
Deli Sliced Ham, Baguette.
more...
2522 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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megan4's Weight History
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