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Keeping it off!!
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92.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.38g | Prot: 67.48g | Carbs: 176.86g.
Breakfast: Lipton Black Tea Bags, Brownberry 100% Whole Wheat Bun, Coburn Farms Mild Cheddar Cheese. Lunch: Pepperidge Farm Onion and Garlic Croutons, Tyson Foods Chicken Breast Tenderloins, Boiled Potato. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: McDonald's McFlurry with M&M's (Snack Size), Giant Food Bananas (Large). more...
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3129 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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