Weigh In record (no journal entry) for 21 September 2020
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115.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1602 kcal
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Fat: 38.73g | Prot: 96.10g | Carbs: 224.05g.
Breakfast: Pomme, Asda Porridge Oats, Lait Entier, Thé sans Sucre. Lunch: Haricots Verts, Auchan Colin d'Alaska, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Figues, Pain Blanc. Dinner: Pain Complet, Heinz Salad Cream, Auchan Salade Iceberg, Leader Price Moutarde de Dijon, Carrefour Yaourt Bifidus, Melon, Picard Petits Pois et Jeunes Carottes, Lidl Cuisse de Dinde . Snacks/Other: Carrefour Fromage Blanc 3,2%, Pain Complet, Hollywood Mini Mints, Nestlé Caramel Pointe de Sel, Chewing-Gum (sans Sucre). more...
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Losing 5.6 kg a Week
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spek1725's Weight History
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