Weigh In record (no journal entry) for 21 September 2020
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75.7 kg
Lost so far: 49.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1203 kcal
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Fat: 81.67g | Prot: 86.67g | Carbs: 39.00g.
Breakfast: Fully Cooked Bacon, Ancient Nutrition Keto Collagen. Lunch: Choc Zero Maple Syrup, Birch Benders Keto Toaster Waffles. more...
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Losing 0.5 kg a Week
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