Weigh In record (no journal entry) for 21 September 2020
|
70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2707 kcal
|
Fat: 80.87g | Prot: 190.22g | Carbs: 302.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2220 kcal
|
Exercise:
Housework - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Resting - 5 hours, Bus Driving - 8 hours, Sleeping - 4 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
 Comments
Is losing good for you or not so good? I never know since you are trying to build more muscle!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|