Weigh In record (no journal entry) for 21 September 2020
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91.8 kg
Lost so far: 11.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1282 kcal
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Fat: 38.54g | Prot: 62.67g | Carbs: 174.44g.
Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: VH Teriyaki Cooking Sauce, Cooked Asparagus (from Fresh), Chicken Breast, Olive Oil . Snacks/Other: Red Bull Sugar Free, Quaker White Cheddar Rice Cakes, Chapman's Rainbow Sorbet, Clif Bar White Chocolate Macadamia Nut, Pears . more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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