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This week was a challenge with the scale up more than it was down but a pound is a pound and I'll take it. Now, I have to work to make my goal for October 1st. Have a great week everyone.
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135.6 kg
Lost so far: 23.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1229 kcal
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Fat: 87.85g | Prot: 85.67g | Carbs: 26.31g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Girard's Champagne Salad Dressing, Feta Cheese , Zucchini , Ken's Steak House Caesar Dressing & Marinade, Dole Chopped Romaine Lettuce, Calavo Avocado, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat) . more...
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Losing 0.4 kg a Week
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