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Goodbye 180’s. Finally! Now gotta keep the down trend. New motivation for me. 😁
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1893 kcal
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Fat: 58.20g | Prot: 82.13g | Carbs: 257.88g.
Breakfast: Pineapple, Coffee, Apples, Turkey Bacon, Bananas . Lunch: Steamed or Boiled Shrimp, Chicken Gizzard (Simmered, Cooked) , Skinless Chicken Breast, Smoked Pork Sausage Link, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Macaroni or Noodles with Cheese, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Meat Loaf Made with Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pillsbury Sugar Cookies, Kenny's Juicy Twists Cherry, Skittles Original (Fun Size), Canada Dry Diet Ginger Ale, Wyler's Light Singles to Go. more...
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4706 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 2/mph - 2 hours, Showering - 1 hour, Driving - 1 hour, Cleaning - 4 hours, Sleeping - 4 hours, Watching TV/Computer - 5 hours, Cooking - 3 hours, Washing Dishes - 3 hours. more...
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Losing 6.4 kg a Week
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