Weigh In record (no journal entry) for 21 September 2020
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166.0 kg
Lost so far: 28.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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749 kcal
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Fat: 35.05g | Prot: 84.13g | Carbs: 28.45g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hormel Chili No Beans. Dinner: Pork Shoulder (Whole) , Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Sugar Free Strawberry Preserves, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, La Vaquita Queso Fresco Mexicano Cheese, Refried Beans (Canned) , Ukrop's 93% Lean Ground Beef. more...
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Losing 1.3 kg a Week
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