zhanghao_1st's Journal, 12 Aug 13

Water retention? I did have some salty beef broth in dinner.
68.3 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:
2429 kcal Fat: 122.01g | Prot: 129.66g | Carbs: 177.21g.   Breakfast: All Natural Peanut Butter, Smoked or Cured Ham, Red Raspberry Jam, Little Big Bread, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: 6" Tuna. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Firm Silken Tofu, Ground Pork (Cooked), White Rice (Long-Grain, Cooked), Regular Beer, Duck. Snacks/Other: Beef Broth or Bouillon Soup (Made with Powder), Fried Egg, Canadian Rye, Red Delicious Apples. more...
2438 kcal Exercise: Desk Work - 4 hours, Swimming (fast) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 5 hours. more...
Gaining 10.5 kg a Week

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zhanghao_1st's Weight History


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