Scale weight goes up and down 4 pounds with edema or no edema. today is no edema.
|
85.7 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2010:
|
1407 kcal
|
Fat: 10.10g | Prot: 59.07g | Carbs: 284.82g.
Breakfast: apple, cereal, skim milk. Lunch: applesauce, skim milk, carnation instant breakfast. Dinner: potato, lean beef. Snacks/Other: cereal, skim milk, apple, cereal. more...
|
|
2610 kcal
|
Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxdrover's Weight History
|