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Started including fruit into my nutrition plan yesterday. Working with cantaloupe. Feel somewhat bloated but it may be from the water intake too...
I've already hit my target weight 2 weeks out.
Going hard!
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2445 kcal
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Fat: 33.40g | Prot: 142.52g | Carbs: 386.07g.
Breakfast: Cantaloupe Melons, Nordica 2% Cottage Cheese, No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Mammoth Mass Gainer, Mammoth Mass Gainer, Muscle Pharm Combat Powder. Lunch: Catch of The Day Tilapia Fillets, Great Value Cut Green Beans, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Great Value Chopped Spinach, Egg. Snacks/Other: Muscle Pharm Combat Powder, President's Choice Frozen Wild Blueberries, Great Value Quick Oats, Morning Star Farms Spicy Black Bean Burger, White Rice (Long-Grain, Cooked). more...
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Losing 1.0 kg a Week
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