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2nd week carb cycling. Reduced carbs below 400g and dropped to around 2450kCal on training days.
Tomorrow is a rest day and will eat back up to +400g carbs and 2600kCal.
2 weeks out to the competition deadline.
Still feeling strong and maintaining strength. Will increase cardio time for these last 2 weeks. Body fat is definitely lower than I've gotten it down to in my last 2 years. Hard work and discipline pays off 👍
Still unsure what I will be doing after this competition is over... 🤔
View Diet Calendar, 18 September 2020:
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2453 kcal
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Fat: 38.82g | Prot: 151.23g | Carbs: 370.53g.
Breakfast: Nordica 2% Cottage Cheese, No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Mammoth Mass Gainer, Mammoth Mass Gainer, Muscle Pharm Combat Powder. Lunch: Egg, White Rice (Long-Grain, Cooked), Great Value Chopped Spinach. Dinner: Catch of The Day Wild Pacific Salmon Fillets, No Name Cut Green Beans, White Rice (Long-Grain, Cooked). Snacks/Other: President's Choice Frozen Wild Blueberries, Muscle Pharm Combat Powder, Great Value Quick Oats, Great Value Cut Broccoli, White Rice (Long-Grain, Cooked), Morning Star Farms Spicy Black Bean Burger. more...
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